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Exercises

Set 1: 1 round
Balance + Bench
Effort: Vigorous
Balance + Bench
1 minute
Rest
Rest
15 seconds
Balance + Bench
Effort: Vigorous
Balance + Bench
1 minute
Rest
Rest
15 seconds
Balance + Bench
Effort: Vigorous
Balance + Bench
1 minute
Rest
Rest
15 seconds
Balance + Bench
Effort: Vigorous
Balance + Bench
1 minute
Rest
Rest
15 seconds

Workout Discussion

16 Sep
This looks good. I will have to try. I like one legged exercises. Will have to try light to get the move.

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