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Description

Increase weight to 5 rep max deadlift Bench Press: 3 second lower 2 second pause


Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
8 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
8 reps
Floor Bridge
Floor Bridge
20 reps

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 3: 3 rounds
Barbell Bench Press
Barbell Bench Press
8 reps
Suspension Rows
Suspension Rows
8 reps

Set 4: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Rest
Rest
2 minutes

Set 6: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Rest
Rest
2 minutes

Set 8: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Rest
Rest
2 minutes

Set 10: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds


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