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Description

Do your best!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Light
Jumping Jacks
20 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
15 seconds
Squats
Squats
20 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
4 reps
High Knees
High Knees
15 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
8 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
8 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
8 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
8 reps
Rest
Rest
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
8 reps
Rest
Rest
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
8 reps
Rest
Rest
1 minute

Set 5: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
10 reps
Rest
Rest
1 min 20 secs

Set 6: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
8 reps
Rest
Rest
1 min 30 secs

Set 7: 1 round
Chest Stretch
Chest Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Sit-Ups
Sit-Ups
2 minutes


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