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Description

Good stretch after weight lifting


Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Forward Shoulder Rolls
Forward Shoulder Rolls
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Chest Openers
Chest Openers
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Left Tricep Stretch
Left Tricep Stretch
1 minute
Right Tricep Stretch
Right Tricep Stretch
1 minute
Overhead Stretches
Overhead Stretches
1 minute
Pec Opener
Pec Opener
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Seated Eagle Arms
Seated Eagle Arms
1 minute
Seated Moon Stretch
Seated Moon Stretch
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
1 minute
Upward Salute
Upward Salute
1 minute
Child's Pose
Child's Pose
1 minute


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