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Exercises

Set 1: 3 rounds
Front Kicks
Effort: Vigorous
Front Kicks
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Rest
Rest
30 seconds
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
1 minute
Dumbbell Romanian Deadlifts
Weights: Moderate
Dumbbell Romanian Deadlifts
1 minute
Rest
Rest
30 seconds


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