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Description

Well rounded floor workout, designed to catch all your butt muscles including those tricky accessory muscles for better balance!


Exercises

Set 1: 2 rounds
Duck Walk
Duck Walk
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Duckunders
Duckunders
30 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Glute Kickbacks
Glute Kickbacks
50 seconds
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
50 seconds
Rest
Rest
10 seconds
Glute Circles
Glute Circles
50 seconds
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
50 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Left Lying Clams
Left Lying Clams
50 seconds
Rest
Rest
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
50 seconds
Rest
Rest
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
50 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
50 seconds
Rest
Rest
10 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
50 seconds
Rest
Rest
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
50 seconds
Rest
Rest
10 seconds
Right Lying Clams
Right Lying Clams
50 seconds
Rest
Rest
30 seconds


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