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Exercises

Set 1: 4 rounds
Right Kettlebell Snatch
Right Kettlebell Snatch
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
30 seconds
Rest
Rest
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Rest
Rest
30 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Rest
Rest
30 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
30 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
1 minute


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