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Description

This session will give you a quick cardio workout. Don’t forget to get a good warm-up before running sprints and to stretch after. Set up a good distance (I do 5-10-5) and put a jump rope at one end. Two sets of sprints followed by a minute of jump rope.


Exercises

Set 1: 5 rounds
Sprint
Effort: Maximum
Sprint
15 seconds
Rest
Rest
15 seconds
Sprint
Effort: Maximum
Sprint
15 seconds
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
1 min 30 secs


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