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Description

Dead hang, lock off, campus


Exercises

Set 1: 8 rounds
Deadhang
Deadhang
5 seconds
Transition
Transition
30 seconds
One Arm Lock Off: 90 Degree
One Arm Lock Off: 90 Degree
5 seconds
Transition
Transition
10 seconds
One Arm Lock Off: 90 Degree
One Arm Lock Off: 90 Degree
5 seconds
Transition
Transition
30 seconds
Campusing
Campusing
5 seconds
Transition
Transition
15 seconds
Campusing
Campusing
5 seconds
Transition
Transition
15 seconds
Front Lever Lifts
Front Lever Lifts
20 seconds
Rest
Rest
4 minutes


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