OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Bent Knee Push-ups
Bent Knee Push-ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Toe Touch
10 seconds
Torso Twist
5 seconds
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
20 seconds


Related Workouts

  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Tee Hee!!

Tee Hee!!

Moderate Ic_time_32x32 7 mins  
Bikini Ready :) Are You??

Bikini Ready :) Are You??

Moderate Ic_time_32x32 17 mins  
Terrifically Toned

Terrifically Toned

Moderate Ic_time_32x32 12 mins  
Lower Body  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 13 mins  

Workout Categories