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Exercises

Set 1: 5 rounds
Bent Knee Push-ups
Bent Knee Push-ups
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Toe Touch
10 seconds
Torso Twist
5 seconds
Right Hamstring Stretch
20 seconds
Left Hamstring Stretch
20 seconds


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