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Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Tippy Toes
Tippy Toes
45 seconds
Lunges
Lunges
15 seconds

Set 2: 3 rounds
Pistols
Pistols
40 seconds
Hamstring Kickbacks
Hamstring Kickbacks
40 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds


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