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Exercises

Set 1: 1 round
Shoulder Opener with Band
Shoulder Opener with Band
45 seconds

Set 2: 2 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Transition
Transition
5 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds
Transition
Transition
5 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Transition
Transition
5 seconds
Lateral Shoulder Raises with Band
30 seconds
Transition
Transition
5 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Transition
Transition
5 seconds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds
Transition
Transition
5 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Transition
Transition
5 seconds
Lateral Shoulder Raises with Band
30 seconds
Transition
Transition
5 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Transition
Transition
5 seconds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Chest Stretch
Chest Stretch
35 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
35 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
35 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
35 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
35 seconds
Curved Spine Stretch
Curved Spine Stretch
35 seconds
Good Morning Sunshines
Good Morning Sunshines
35 seconds


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