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Exercises

Set 1: 6 rounds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
30 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
15 seconds
Downward Dog Pushups
Downward Dog Pushups
30 seconds
Rest
Rest
1 minute


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