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Exercises

Set 1: 3 rounds
Alternating Side Reaches
Alternating Side Reaches
8 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
8 reps
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
8 reps
Floor Bridge
Floor Bridge
20 reps

Set 2: 1 round
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 3: 1 round
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
3 reps

Set 5: 1 round
Barbell Deadlifts
Barbell Deadlifts
3 reps

Set 6: 1 round
Barbell Deadlifts
Barbell Deadlifts
3 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds

Set 7: 1 round
Barbell Deadlifts
Barbell Deadlifts
Reps until failure
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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