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Description

Pool workout. Swim 50y. Muscle-ups in water on pool edge. Lunges: tread, deep bob x3. Db sq jump: tread w/ weight. Ball hand pass: underwater football


Exercises

Set 1: 2 rounds
Swimming
Effort: Moderate
Swimming
1 min 30 secs
Muscle Ups
Muscle Ups
20 reps
Plyo Lunges
Effort: Moderate
Plyo Lunges
6 reps

Set 2: 1 round
Swimming
Effort: Vigorous
Swimming
1 min 30 secs
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 min 30 secs

Set 3: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 minutes


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