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Exercises

Set 1: 7 rounds
Rowing
Rowing
30 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
30 seconds
Rest
Rest
30 seconds


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