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Description

Remember to warm up. Set timer for 7 minutes and do 4 exercises until 7 minutes is up. Move on to next circuit. Repeat set 1 & 2


Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
15 reps
Push-Ups
Push-Ups
10 reps
Alternating Bicep Curls
Alternating Bicep Curls
30 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Inchworms
Inchworms
10 reps
Right Side Crunches
Right Side Crunches
10 reps
Left Side Crunches
Left Side Crunches
10 reps
Burpees
Burpees
10 reps
Leg Raises
Leg Raises
15 reps


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