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Description

Remember to warm up. Set timer for 7 minutes and do 4 exercises until 7 minutes is up. Move on to next circuit. Repeat set 1 & 2


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
10 reps
Split Squats
Split Squats
15 reps
Side Lunges
Side Lunges
16 reps
Leg Raises
Leg Raises
15 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Overhead Presses
Overhead Presses
10 reps
High Knees
High Knees
45 seconds
Sit-Ups
Sit-Ups
15 reps
Jumping Lunges
Jumping Lunges
20 reps
Rest
Rest
1 minute


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