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You are alone for this relay discipline! Go to next once you complete the distance. GO FOR GOLD 🥇 30 sec rest between 400 m sprints is considered short recovery and it conditions your for something like 5k race because you will be running these intervals with heavy legs, increasing your lactic treshold. [Credit:HS]


Set 1: 4 rounds
400m Sprint
Effort: Maximum
400m Sprint
2 mins 30 secs
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds

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