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Description

Squats and oblique focused workout - Aiming silver Wolverine October Challenge.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Oblique Crunches
Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
30 seconds


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