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Description

You can do this as an every day workout, warm up or cool down.


Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes

Set 2: 1 round
Fast Rowing
Resistance: Heavy
Effort: Very Hard
Fast Rowing
5 minutes

Set 3: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
5 minutes

Workout Discussion

26 Sep
VG day Uncle , nice workout👍👍😊👊

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