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Description

You can do this as an every day workout, warm up or cool down.


Exercises

Set 1: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
3 minutes

Set 2: 1 round
Fast Rowing
Resistance: Heavy
Effort: Maximum
Fast Rowing
10 minutes

Set 3: 1 round
Rowing
Resistance: Moderate
Effort: Moderate
Rowing
2 minutes


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