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Description

When it comes to reps, do as many reps as you want (not necessarily 15). 1, 2, 3, go go goooooooo


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Push-Ups
Push-Ups
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Burpees
Effort: Maximum
Burpees
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Squats
Squats
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
V-Sit Crunches
V-Sit Crunches
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds
Dips with Leg Extension
Dips with Leg Extension
15 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
30 seconds


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