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Description

RUN FOR THE GOLD MEDAL.. CARDIO 🏃‍♂️🏃‍♀️🚶‍♂️🚶‍♀️🏃‍♂️🏃‍♀️🥇🥇🥇


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
45 seconds
Basketball Shots
Basketball Shots
45 seconds
Boxer Fist Reaches
Boxer Fist Reaches
45 seconds
1 2 Burpees
1 2 Burpees
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Quick Feet
Quick Feet
45 seconds
Army Crawls
Army Crawls
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Duck Walk
Duck Walk
45 seconds
Line Steps
Line Steps
45 seconds
Rest
Rest
20 seconds
Full Scorpion
Full Scorpion
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Pop Squats
Pop Squats
45 seconds
Pogo Hops
Pogo Hops
45 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
45 seconds

Set 2: 1 round
Body Circles
Body Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds


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