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Description

When we discussed about doing a workout about our main strength i thought about doing a 15 minutes corpse workout πŸ˜‚ so then i figured let's have an intense workout but while laying on the floor most of the time. Hope you wolvies enjoy and get these and burningπŸ˜€ oh just a disclaimer: I'm not good at this, not like corpse pose πŸ˜… Target muscles: abs and obliques (primary) with a bit of triceps


Exercises

Set 1: 1 round
Circular Crunches
Circular Crunches
1 minute
Seated windmill
Seated windmill
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Eagle crunches
Eagle crunches
1 minute
Left Tricep Push-Ups
Left Tricep Push-Ups
30 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
30 seconds
Hip Twists
Hip Twists
1 minute
Half Cobra Push Ups
Half Cobra Push Ups
1 minute
Clappers Left
Clappers Left
1 minute
Clappers Right
Clappers Right
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Candle Dippers Left
Candle Dippers Left
1 minute
Candle Dipper Right
Candle Dipper Right
1 minute


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