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Description

Squats and oblique focused workout - Aiming gold Wolverine October Challenge.


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Oblique Crunches
Oblique Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Transition
Transition
5 seconds
Right Side Plank
Right Side Plank
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Transition
Transition
5 seconds
Left Side Plank
Left Side Plank
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds


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