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Exercises

Set 1: 1 round
Dumbbell Push-Ups
Dumbbell Push-Ups
30 seconds
Rest
Rest
30 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
30 seconds
Rest
Rest
30 seconds
Shorty Push-Ups
Shorty Push-Ups
30 seconds
Rest
Rest
30 seconds
Push Up with Hands on Step
30 seconds
Rest
Rest
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Rest
Rest
30 seconds


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