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Exercises

Set 1: 1 round
100 Yard Sprint
100 Yard Sprint
2 reps
Squats
Squats
20 reps

Set 2: 1 round
Burpees
Burpees
50 reps
80 Yard Sprint
80 Yard Sprint
4 reps
Push-Ups
Push-Ups
100 reps
80 Yard Sprint
80 Yard Sprint
4 reps
Walking Lunges
Walking Lunges
150 reps
80 Yard Sprint
80 Yard Sprint
4 reps
Squats
Squats
200 reps
80 Yard Sprint
80 Yard Sprint
4 reps
Walking Lunges
Walking Lunges
150 reps
80 Yard Sprint
80 Yard Sprint
4 reps
Push-Ups
Push-Ups
100 reps
80 Yard Sprint
80 Yard Sprint
4 reps
Burpees
Burpees
50 reps


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