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Description

A Wolverine challenge High intensity Jump rope cardio circuit.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope
Effort: Very Hard
Jump Rope
35 seconds
Side Lunge Crunches
Side Lunge Crunches
30 seconds
Jump Rope
Effort: Very Hard
Jump Rope
35 seconds
Quick Feet
Quick Feet
30 seconds
Jump Rope
Effort: Very Hard
Jump Rope
35 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Jump Rope
Effort: Very Hard
Jump Rope
35 seconds
Ankle Flips
Ankle Flips
30 seconds


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