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Description

Cable Mountain Climbers Equipment, cable machine Watch your form,full extension and contraction,exhale at contraction & briefly HOLD, slow movement and full ROM will get you best results. You can add target muscles by moving knees to elbows (obliques /glutes/lower back/abductors/abs)


Exercises

Set 1: 1 round
Effort: Light
Set Weights To Moderate At Cable Machine
15 seconds

Set 2: 4 rounds
Right CABLE MOUNTAIN CLIMBERS
Right CABLE MOUNTAIN CLIMBERS
12 reps
Switch To Other Foot
15 seconds
Left CABLE MOUNTAIN CLIMBERS
Left CABLE MOUNTAIN CLIMBERS
12 reps
Rest
Rest
30 seconds

Set 3: 1 round
Plank Hip Rotations
Plank Hip Rotations
45 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds

Set 4: 1 round
Plank
Plank
1 minute
Extended Child's Pose
Extended Child's Pose
15 seconds


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