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Exercises

Set 1: 6 rounds
Wide Stance Rope Chops
Wide Stance Rope Chops
40 seconds
Rest
Rest
10 seconds
Wide Stance Rope Chops
Wide Stance Rope Chops
40 seconds
Rest
Rest
10 seconds
Knee Grabs
Knee Grabs
40 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
10 seconds
Band Shoulder Press
Band Shoulder Press
40 seconds
Rest
Rest
1 minute


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