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Exercises

Set 1: 5 rounds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
15 seconds
V-Ups
V-Ups
30 seconds
Split Squats
Split Squats
30 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
15 seconds
Downward Dog Pushups
Downward Dog Pushups
30 seconds
Rest
Rest
1 minute


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