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Exercises

Set 1: 5 rounds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds


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