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Description

Plank for 5 minutes a day for 30 days to complete this 150 min challenge. Make sure you warm up properly before beginning and stretch afterwards.


Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Upward Plank
Upward Plank
30 seconds


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