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Description

Chest day


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
15 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Incline Bench Press
Barbell Incline Bench Press
15 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Elevated Chest Dips
Reps until failure
Rest
Rest
1 minute

Set 6: 4 rounds
Cable Crossovers
15 reps
Rest
Rest
1 minute

Set 7: 4 rounds
Push-Ups
Push-Ups
25 reps
Rest
Rest
1 minute

Set 8: 4 rounds
Crunches
Crunches
25 reps
Rest
Rest
1 minute

Set 9: 1 round
Cool Down Jogging
Cool Down Jogging
1 minute


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