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Exercises

Set 1: 1 round
Demo Warmup
30 seconds

Set 2: 2 rounds
Cross Body Jacks
45 seconds
Whole Body Taps
45 seconds
Plank Ups
45 seconds

Set 3: 1 round
Demo Workout
4 minutes

Set 4: 1 round
S1
7 minutes
Rotate
20 seconds
S2
7 minutes
Rotate
20 seconds
S3
7 minutes
Rotate
20 seconds
S4
7 minutes

Set 5: 1 round
Demo Finisher
1 minute
Finisher
5 minutes


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