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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
10 reps
Dumbbell Front Squat
Dumbbell Front Squat
12 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Row
Barbell Row
10 reps
Rest
Rest
1 min 30 secs
Jump Rope
Jump Rope
2 minutes
Rest
Rest
1 minute


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