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Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 min 15 secs

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 4 rounds
Overhead Presses
Overhead Presses
12 reps
Rest
Rest
1 min 15 secs

Set 4: 1 round
Rest
Rest
1 min 30 secs

Set 5: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Rest
Rest
1 min 15 secs

Set 6: 1 round
Rest
Rest
1 min 30 secs

Set 7: 4 rounds
REAR PEC DECK
12 reps
Rest
Rest
1 min 15 secs


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