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Exercises

Set 1: 4 rounds
Leg Extensions
Leg Extensions
12 reps
Rest
Rest
1 min 15 secs

Set 2: 1 round
Rest
Rest
1 min 15 secs

Set 3: 4 rounds
Squats
Squats
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
Rest
Rest
1 min 15 secs

Set 5: 4 rounds
Lunges
Lunges
12 reps
Rest
Rest
1 min 15 secs

Set 6: 1 round
Rest
Rest
1 min 15 secs

Set 7: 4 rounds
Seated Leg Curl
Seated Leg Curl
12 reps
Rest
Rest
1 min 15 secs

Set 8: 1 round
Rest
Rest
1 min 15 secs

Set 9: 4 rounds
LYING LEG CURL
12 reps
Rest
Rest
1 min 15 secs

Set 10: 1 round
Rest
Rest
1 min 15 secs

Set 11: 4 rounds
STANDING CALF RAISES
12 reps
Rest
Rest
1 min 15 secs

Set 12: 1 round
Rest
Rest
1 min 15 secs

Set 13: 4 rounds
SEATED CALF RAISES
12 reps
Rest
Rest
1 min 15 secs

Set 14: 1 round
Rest
Rest
1 min 15 secs

Set 15: 1 round
adductor machine
12 reps
Rest
Rest
1 min 15 secs


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