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Exercises

Set 1: 5 rounds
Overhead Tricep Extension with Band
Overhead Tricep Extension with Band
12 reps
Rest
Rest
1 min 15 secs

Set 2: 1 round
Rest
Rest
1 min 15 secs

Set 3: 5 rounds
PUSHDOWNS
12 reps
Rest
Rest
1 min 15 secs

Set 4: 1 round
Rest
Rest
1 min 15 secs

Set 5: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 min 15 secs

Set 6: 5 rounds
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 min 15 secs

Set 7: 1 round
Rest
Rest
1 min 15 secs

Set 8: 4 rounds
Reverse Crunch with Ball
Reverse Crunch with Ball
Reps until failure
Rest
Rest
1 min 15 secs

Set 9: 1 round
Rest
Rest
1 min 15 secs

Set 10: 12 rounds
CRUNCH MACHINE
12 reps
Rest
Rest
1 min 15 secs

Set 11: 4 rounds
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
1 min 15 secs

Set 12: 1 round
Rest
Rest
1 min 15 secs


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