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Exercises

Set 1: 1 round
Hop in Place
Hop in Place
15 seconds
Jump Twist
15 seconds
Arm Circles
1 minute
Plank Birddog
Plank Birddog
1 minute

Set 2: 2 rounds
Grab Ball
15 seconds
Ball Wall Squats
1 minute
Rest
Rest
15 seconds
Push Up On A Bosu Ball
Push Up On A Bosu Ball
1 minute
Rest
Rest
15 seconds
Get Equilizer
15 seconds
V Ups Knee Ups
1 minute
Grab Blue Weights For Tricept Kick Backs
15 seconds
Tricept Kick Backs
1 minute
Transission
15 seconds
Plank Birddog
Plank Birddog
1 minute

Set 3: 2 rounds
Grab Ball
10 seconds
Left Side Ball Raises
Left Side Ball Raises
1 minute
Rest
Rest
15 seconds
Sside Plank Bottom Knee Stretch It Out Behind And The Top Arm Stretched Out Bring Knee And Elbow To Touch Then Repeat To Elbow
30 seconds
Switch Sides
15 seconds
Sside Plank Bottom Knee Stretch It Out Behind And The Top Arm Stretched Out Bring Knee And Elbow To Touch Then Repeat To Elbow
30 seconds
Rest
Rest
15 seconds
Clean And Press With Sand Bag Or Bar Bell
Clean And Press With Sand Bag Or Bar Bell
1 minute

Set 4: 2 rounds
Grab Ball
15 seconds
Ball Wall Squats
1 minute
Rest
Rest
15 seconds
Push Up On A Bosu Ball
Push Up On A Bosu Ball
30 seconds
Rest
Rest
15 seconds
Get Equilizer
15 seconds
V Ups Knee Ups
30 seconds
Grab Blue Weights For Tricept Kick Backs
15 seconds
Tricept Kick Backs
30 seconds
Repeat
10 seconds

Set 5: 2 rounds
Grab Ball
10 seconds
Left Side Ball Raises
Left Side Ball Raises
1 minute
Rest
Rest
15 seconds
Sside Plank Bottom Knee Stretch It Out Behind And The Top Arm Stretched Out Bring Knee And Elbow To Touch Then Repeat To Elbow
30 seconds
Switch Sides
15 seconds
Sside Plank Bottom Knee Stretch It Out Behind And The Top Arm Stretched Out Bring Knee And Elbow To Touch Then Repeat To Elbow
30 seconds
Rest
Rest
15 seconds
Clean And Press With Sand Bag Or Bar Bell
Clean And Press With Sand Bag Or Bar Bell
1 minute


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