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Exercises

Set 1: 1 round
Squats
Squats
20 reps
Rest
Rest
30 seconds
Plank
Plank
45 seconds
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Lunges
Lunges
20 reps
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Side Lunges
Side Lunges
20 reps
Rest
Rest
30 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
20 reps
Rest
Rest
1 minute


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