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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
25 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
20 seconds
Plank
Plank
20 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
20 seconds
Lunges
Lunges
20 seconds


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