OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Wolverine Challenge. Target muscles :Abdominals *Obliques Equipment :Loop Band or you can tie a knot to shorten regular resistance band. One way or the other, you must keep tension on the band to get the full effect!


Exercises

Set 1: 1 round
In Seated Position, Hold Loop Band Firmly Under Tension,arms Straight Out
In Seated Position, Hold Loop Band Firmly Under Tension,arms Straight Out
10 seconds
ROW THE BOAT (WITH TIGHT BAND)
ROW THE BOAT (WITH TIGHT BAND)
1 minute
Rest
Rest
5 seconds
KNEE UPS WITH TIGHT BAND
KNEE UPS WITH TIGHT BAND
1 minute
Transition, Put Band Around Wrists
Transition, Put Band Around Wrists
10 seconds
Sit Up & TWIST With Band
Sit Up & TWIST With Band
1 min 20 secs

Set 2: 1 round
Lie Down, Place Band Below Knees In Scissor Position, RIGHT Leg Forward, Don't Move Legs
Lie Down, Place Band Below Knees In Scissor Position, RIGHT Leg Forward, Don't Move Legs
10 seconds
CRUNCHES In RIGHT LEG SCISSOR LEG, DON'T MOVE LEGS
CRUNCHES In RIGHT LEG SCISSOR LEG, DON'T MOVE LEGS
1 minute
Move Band Above Knees
Move Band Above Knees
10 seconds
Banded Glute Bridge,Heels Together, Push Up, SQUEEZE ABS, And HOLD 2 Seconds
Banded Glute Bridge,Heels Together, Push Up, SQUEEZE ABS, And HOLD 2 Seconds
1 minute
In Scissor Position, Left Leg Forward, Move Band Below Knees
In Scissor Position, Left Leg Forward, Move Band Below Knees
10 seconds
CRUNCHES In LEFT LEG SCISSOR, DON'T MOVE LEGS
CRUNCHES In LEFT LEG SCISSOR, DON'T MOVE LEGS
1 minute

Set 3: 1 round
Inclined Plane
Inclined Plane
45 seconds


Related Workouts

  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate