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Description

Man makers - Back / Chest / Legs


Exercises

Set 1: 5 rounds
Man Makers
Weights: Light
Effort: Moderate
Man Makers
3 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Chin-Ups
Chin-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
1 minute
Bench Barbell Calf Raises
1 minute
Rest
Rest
1 minute


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