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Exercises

Set 1: 3 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
30 seconds


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