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Description

Core definition with increased difficulty.


Exercises

Set 1: 3 rounds
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
15 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Rest
Rest
15 seconds
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Rest
Rest
1 minute


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