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Description

Will be adding more as my physical therapist assigns more work outs for my lower back


Exercises

Set 1: 1 round
LTR (Lower Trunk Rotations)
Resistance: Light
Effort: Light
LTR (Lower Trunk Rotations)
30 reps
Double Knee To Chest Stretch
Effort: Light
Double Knee To Chest Stretch
3 reps
Bird Dog
Bird Dog
30 reps
Rest
Rest
15 seconds


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