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Exercises

Set 1: 1 round
Skipping
6 minutes

Set 2: 2 rounds
German Hang
21 seconds
Transition
Transition
12 seconds
Row
21 seconds
Transition
Transition
12 seconds
Scapular Pull
21 seconds
Transition
Transition
12 seconds
Sup Hold
21 seconds
Transition
Transition
12 seconds
Wall Plank
21 seconds
Transition
Transition
12 seconds
Incline Push Up
21 seconds
Transition
Transition
12 seconds
Alternating One Arm Plank
21 seconds
Transition
Transition
12 seconds
Arch Body Hold
21 seconds
Transition
Transition
12 seconds
Hollow Hold
21 seconds
Transition
Transition
12 seconds
Full Body Weight Squat
21 seconds
Transition
Transition
12 seconds
One Leg Deadlift Left leg
21 seconds
Transition
Transition
3 seconds
One Leg Deadlift Right leg
21 seconds
Transition
Transition
12 seconds
Skin the Cat
27 seconds

Set 3: 2 rounds
Tuck Back Lever
21 seconds
Transition
Transition
30 seconds
Pull Up
21 seconds
Transition
Transition
30 seconds
One Leg Deadlift
21 seconds
Transition
Transition
30 seconds
Hanging Knee Raises
21 seconds
Transition
Transition
30 seconds

Set 4: 2 rounds
Tuck Skin the Cat
21 seconds
Transition
Transition
30 seconds
Jumping to Negative Pull up
21 seconds
Transition
Transition
30 seconds
Cossack Squat
21 seconds
Transition
Transition
30 seconds
Seated Pike Leg Lift
21 seconds
Transition
Transition
30 seconds

Set 5: 2 rounds
German Hang
21 seconds
Transition
Transition
30 seconds
Arch Hang
21 seconds
Transition
Transition
30 seconds
Bulgarian Split Squat Left Leg
21 seconds
Transition
Transition
3 seconds
Bulgarian Split Squat Right Leg
21 seconds
Transition
Transition
30 seconds
One Arm One Leg Plank Left Arm
21 seconds
Transition
Transition
3 seconds
One Arm One Leg Plank Right Arm
21 seconds
Transition
Transition
30 seconds

Workout Discussion

9:44am
you've done really well, I will adjust to suite your abilities
yesterday
Struggled in the hangs and tuck levers, except for the arch which I aced and did 4 pull ups in a row!
yesterday
YOU DID? how far did you get?
yesterday
Did this one yesterday 👍

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