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Description

Great workout to challenge your aerobic engine and muscular endurance.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
100 reps
Bench Dips
Bench Dips
100 reps
Squats
Squats
100 reps
Pull-Ups
Pull-Ups
100 reps
Sit-Ups
Sit-Ups
100 reps
Run 1 Mile
Effort: Vigorous
Run 1 Mile
10 minutes


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